Blog
Eating the Right Calories and Food Older Persons Need
For older adults, eating right provides numerous benefits, including improved mental capacity, better immune function, more energy, and faster...
Healthy Nutrition Rich Meals & Daily Exercise
As people grow older, the importance of nutrition and exercise only gets more important in maintaining their health and fitness. Eating a...
HealthFlex Nutritionist Tip for the Day: The All Mighty Tomato!
Cancer is the nation's second leading cause of death and every day it seems we learn about a new risk factor or something to avoid. Well, instead of...
10 Easy Nutritional Tips to Eat Clean
Eat like a baby! Smaller more frequent meals throughout the day this will keep your blood sugar levels stable and will increase your metabolism...
Protect Your Skin From The Sun
When the sun hits our skin, changes occur within the cells. These changes contribute to a sped up maturation process of the skin, increasing...
Physical Therapy Recommendations For Preventing Falls and Risks with Tai Chi
Tai Chi is an exercise of the mind and the body. It involved proper breathing, coordination and balance. The goal is to successfully combine these...