Slow Your Roll, Enjoying the Little Things in Life

One of the best – and easiest – ways we can support our own mental and emotional well-being is by remembering to slow down and appreciate the little things in life. This isn’t a virtue that is often supported in our culture, which often touts the benefits of “life in...

Sleep Tips: A Good Night’s Rest is Part of a Healthy Lifestyle

Your overall mood and energy levels during the day are highly influenced by the kind of sleep you’re getting at night. Unfortunately, many older adults report difficulties sleeping through the night, and as a result they have lower energy during the day. There are a...

Tips on How to Keep Your Teeth Healthy and Clean

Brushing and flossing teeth every day is vital to making sure they stay healthy. Plaque – the enemy of healthy teeth – can build up quickly on teeth that are not brushed regularly. And as we grow older, we become increasing at risk for tooth decay and gum disease,...

The Power and Rewards of Meditation

Meditation isn’t just for cloistered monks anymore – it’s becoming increasingly popular in mainstream culture as a method for reducing stress, improving emotional and mental well-being, and grounding oneself. Meditation is practiced by everyone from yoga instructors...